Weigh In record (no journal entry) for 01 February 2013
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121.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1403 kcal
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Fat: 57.96g | Prot: 90.44g | Carb: 139.80g.
Breakfast: PreNatal Gummy Vitamins, Kale , Amplified Wheybolic Extreme 60 - Vanilla, Almond Butter, Chia Seeds, Bananas . Lunch: Mayonnaise, Hummus, Cucumber (Peeled) , Celery , Tuna Fish Salad . Snacks/Other: Bananas , Natural Almonds 100 Calorie Pack, Dark Chocolate Truffle Bar, Gala Apples, Nonfat Plain Greek Yogurt (Container). more...
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1697 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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