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I keep going up and down it with a downward trajectory. Hoping for 140 by oct 8 because that would be 5 lbs a month. 140.6 would be 10% weight loss. I’ll take either but I’m going to have my first real cheat day this weekend. Looking forward to it
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1083 kcal
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Fat: 30.00g | Prot: 74.33g | Carb: 138.00g.
Breakfast: Mustard, Tomatoes, Kraft Miracle Whip Light Dressing, Lunch Mate Deli Selected Smoked Ham, L'oven Fresh Oat Bran Bread. Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit, Friendly Farms Lowfat Cottage Cheese, Peaches (Solids and Liquids, Extra Light Syrup, Canned). Dinner: Welch's Grape Jelly, Nature's Own Butter Top Enriched Bread, Egg White, Mushrooms, Sweet Onions, Land O'Lakes Light Butter with Canola Oil, Egg. Snacks/Other: Mangos , Millville Fruit & Grain Soft Baked Bar, Watermelon. more...
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losing 1.4 lb a week
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