Weigh In record (no journal entry) for 25 September 2019
|
145.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2019:
|
2629 kcal
|
Fat: 65.04g | Prot: 95.49g | Carb: 443.24g.
Breakfast: Trader Joe's Dark Chocolate Covered Cherries, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Ocean Spray Craisins Dried Cranberries, Bananas, Walnuts, The Ginger People Crystallized Ginger, Olympian Labs Pea Protein Powder, Quaker Old Fashioned Oats, Cinnamon, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Ginger (Ground), Dried Seaweed. Lunch: Apples, Alvarado Street Bakery Sprouted Energy Squares/Bara, Angelo's Angelo's Garlic Salsa, Tortilla Corn Chips, 365 Organic Black Beans (No Salt Added), Grilled Chicken, Brown Rice (Medium-Grain, Cooked), Cooked Mature Onions (from Fresh), Cilantro, Salsa, Tomatoes. Dinner: Bananas, Pears. Snacks/Other: Nutritional Yeast Flakes, Magnesium Citrate Powder, Tart Cherry Juice Concentrate, 28g, 1oz Raw Ginger Juice organic, Cayenne Pepper, Organic Apple Cider Vinegar, Water, Lemon Juice, Turmeric (Ground), Black Pepper, Ginger (Ground). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|