Weigh In record (no journal entry) for 01 February 2013
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222.8 lb
Lost so far: 97.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2161 kcal
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Fat: 46.69g | Prot: 119.89g | Carb: 124.76g.
Breakfast: LITE GREEK YOGURT PEACH KROGERS. Lunch: garden veggie patties morningstar farms, restaurant hamburger bun aunt hattie's, tuna salad. Dinner: vegetable medley, swordfish, chunky steak and potato soup campbell's. Snacks/Other: chardonnay, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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3019 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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