Weigh In record (no journal entry) for 25 September 2019
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1692 kcal
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Fat: 70.73g | Prot: 72.71g | Carb: 187.50g.
Breakfast: TiP Lachsschinken Classic, Knack & Back Sonntagsbrötchen, Maribel Aprikosenmarmelade, Milfina Butter, Kaffee mit Milch. Lunch: Milfina Butter, Weißbrot, Alpenmark Maasdamer, Aldi Deutsches Corned Beef. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Edeka Lebkuchenherzen. more...
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3028 kcal
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Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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steady weight
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