Weigh In record (no journal entry) for 01 February 2013
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1782 kcal
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Fat: 56.17g | Prot: 65.13g | Carb: 257.21g.
Breakfast: Coffee or Table Cream (Light), Cheerios, 1% Fat Milk. Lunch: Pistachio Nuts, Gala Apples, brown cow nonfat vanilla yogurt, Almonds, Monterey Jack Cheese, Organic Chewy Granola Bars - Sweet and Salty Mixed Nut. Dinner: Sourdough Bread, Clam Chowder. more...
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losing 3.5 lb a week
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heatherrorie's weight history
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