TonyFar's Journal, 25 September 2019

229.3 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1529 kcal

Fat: 49.85g | Prot: 27.74g | Carb: 251.62g.   Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Knekkebrød Husman Wasa, Bremykt 5g, Tomat 80g. Snacks/Other: Pære Conference 175g, Banan 150g, Plomme 50g, Druer 100G Cevita Stenfrie, Banan 150g. more...

2916 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...