judyschlipp's Journal, 01 February 2013

125.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 31.87g | Prot: 31.79g | Carb: 150.89g.   Breakfast: Powdered Creamer, Instant Grits - Butter. Lunch: Bakery Chips, Roasted Tomato Basil Soup without Croutons (Cup), Tomato Mozzarella on Ciabatta Ficelle. Dinner: Hummus, Rice Cakes - Butter Popcorn. Snacks/Other: Red Table Wine. more...

1840 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 12 hours. more...