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Going to record this cause well been her since Sunday BUT the awesome news is there is probably a pretty dramatic dip in my future because that seems to be just a small pre-cycle up-flux and now that my cycle started that and what I have actually lost will likely drop at the same time this week-end :)
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249.0 lb
Lost so far: 17.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1110 kcal
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Fat: 43.33g | Prot: 58.34g | Carb: 124.95g.
Breakfast: Water, Orange. Lunch: Water, Blue Cheese Dressing, Side Salad, Fried Okra, Lemon Pepper Grilled Rainbow Trout. Dinner: Water, Extra Virgin Olive Oil, Soy Sauce, Chicken Tenderloin, Steamable Broccoli Cuts, Hong Kong Stir Fry. Snacks/Other: Gourmet Popping Corn: Movie Theater Butter, FiberPlus Chewy Bars - Nutty Delights, Water, Juice Plus Garden Blend, Juice Plus Orchard Blend, Juice Plus Vineyard Blend, Water. more...
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3700 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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