megatucf's Journal, 18 August 2010

156.4 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 57.50g | Prot: 66.10g | Carb: 169.82g.   Lunch: Light Fat Free Strawberry Yogurt, Granola - Summer Berry, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Whole Wheat Oatmeal Bread, Deli Style Sliced Natural Cheddar Cheese. Dinner: Fries, Little Cheeseburger. Snacks/Other: White Table Wine. more...

1728 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...