Weigh In record (no journal entry) for 01 February 2013
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1185 kcal
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Fat: 27.95g | Prot: 87.99g | Carb: 139.60g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz), McDonalds Oatmeal. Lunch: cottage cheese, chicken noodle soup, rotisserie deli chicken, rye marble bread. Dinner: lettuce salad, Cottage Cheese (Lowfat 2% Milkfat), pasta prima grilled chicken and mozzarella ravioli. Snacks/Other: swiss miss hot chocolate. more...
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losing 4.2 lb a week
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merrymary's weight history
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