Weigh In record (no journal entry) for 01 February 2013
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189.5 lb
Lost so far: 15.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2013:
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1767 kcal
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Fat: 106.82g | Prot: 147.66g | Carb: 51.83g.
Breakfast: Caramel Nut Chew Bar, Onions , Mushrooms , Egg, Avocados , Creamy Chocolate SHake. Lunch: advantage vanilla, meijer sour cream, Avocados , low carb soft taco, Lean Taco Seasoned Ground Turkey. Dinner: Sirloin Steak, Mixed Salad Greens. Snacks/Other: Caramel Nut Chew Bar. more...
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2252 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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