Weigh In record (no journal entry) for 01 February 2013
|
224.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 February 2013:
|
1522 kcal
|
Fat: 30.62g | Prot: 82.83g | Carb: 220.24g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, Weetabix Original. Lunch: Småsulten Nøtter&Frukt Polly, Tomatbønner 50g Nora, Tunafisk i vann Eldorado. Dinner: Riskaker First Price, Philadelphia light, Tomato 110g. Snacks/Other: Emco Mysli Strawberry bar, Appelsin Cevita 200g BAMA, Smoothie Bringebær Bendit, Blåbæryoghurt GoMorgen, Gulrot 80g. more...
|
|
3502 kcal
|
Activities & Exercise:
Running - 6/mph - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|