Weigh In record (no journal entry) for 01 February 2013
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153.4 lb
Lost so far: 27.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1925 kcal
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Fat: 153.85g | Prot: 88.94g | Carb: 29.61g.
Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Dinner: Mixed Salad Greens, Grape Tomatoes, Extra Virgin Olive Oil, SS Chicken Salad. Snacks/Other: Coconut Biscuits Not Sweet, Paleo Pumpkin Bars, Almonds . more...
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gaining 0.6 lb a week
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