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5.0%
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119.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2138 kcal
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Fat: 50.85g | Prot: 193.80g | Carb: 241.78g.
Breakfast: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Fish Oil (2), Organic Flaxseed Oil, Maximum CLA, Super Advanced Whey Protein - Vanilla, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Quick Oats, Sugar Free Jam, Low Carb Bread, Creamy Peanut Butter, Break-Free Real Egg Product, Chili Hot Beans. Snacks/Other: Pop-Tarts Frosted - Cookies & Creme, 100% Gold Standard Whey Protein, Whiskey. more...
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2476 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 12 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
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steady weight
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