Weigh In record (no journal entry) for 01 February 2013
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277.0 lb
Lost so far: 9.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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4181 kcal
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Fat: 122.92g | Prot: 111.70g | Carb: 438.49g.
Breakfast: Bananas, Peaches & Cream Instant Oatmeal, G2 gatoraide fruit punch low calorie, Light & Fit 0% Plus - Strawberry & Banana. Lunch: Celery, Mini Sweet Peppers, Bunny-Luv Organic Baby Carrots, Ranch Dip, Taco. Dinner: Tuscan Pizza, Raspberry Vinaigrette, Side Salad, Pale Ale. Snacks/Other: Beef MexiMelt, Spicy Buffalo Chicken Griller, Loaded Potato Griller, Long Island Iced Tea, celery, Atomic FireBall, Amber Ale. more...
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losing 7.0 lb a week
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