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Right direction
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1527 kcal
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Fat: 44.10g | Prot: 50.94g | Carb: 181.58g.
Breakfast: Olive Spread Light, Granary Bread, Honey. Lunch: Granary Bread, Bertolli Light Spread with Olive Oil, Extra Lean Corned Beef, Salad Cream. Snacks/Other: Regular Beer, Dark Chocolate Digestive, Mini Jaffa Cakes, Seafood Sticks. more...
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2603 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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