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Lisa Online
Journal
18 Aug 10
Lisa Online's Journal, 18 August 2010
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Taming down my Nervous Energy, with green tea instead of coffee, cardio (today I felt like I was dancing at a rock concert), and PAYING ATTENTION to my emotions making sure I stay in a peaceful zone. 158 feels great! TOWANDA!!!
158.0 lb
Lost so far:
35.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1497 kcal
Fat: 48.71g | Prot: 49.01g | Carb: 228.10g.
Breakfast:
high fiber bread.
Lunch:
plum, amys blacked eyed peas.
Dinner:
spaghetti.
Snacks/Other:
ice cream drumstick, watermelon.
more...
2771 kcal
Activities & Exercise:
Stair Master - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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Comments
Cardio is great for nervous energy. :)
18 Aug 10 by member:
suechru
Great idea! Let me know if it works for you!
18 Aug 10 by member:
chattycathy1955
Everything sounds nice and peaceful here, as usual. :-) Have a great day Lisa!
18 Aug 10 by member:
information
Such a pleasure to see your inner strength and focus at its peak. Keep feeling great and doing great!! Peace. :)
18 Aug 10 by member:
Bible Bliss
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