Helmut1958's Journal, 24 September 2019

166.9 lb Lost so far: 13.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 57.23g | Prot: 79.37g | Carb: 245.39g.   Breakfast: Kaffee mit Milch, Müsli. Lunch: Aldi Deutsches Corned Beef, Milsani Reine Buttermilch, Alpenmark Maasdamer, Weißbrot, Milfina Butter. Dinner: Spaghetti Carbonara. Snacks/Other: Covo Butterspritzgebäck, Banane. more...

2761 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...