Hakan.Ozan's Journal, 01 February 2013

22,7%

185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 69.33g | Prot: 252.59g | Carb: 75.12g.   Breakfast: Whey 100, Apples , Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad, Tonfisk i Vatten. Dinner: Whey 100, Apples , Beef Steak. Snacks/Other: Beer. more...

2884 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...