Weigh In record (no journal entry) for 31 January 2013
|
202.2 lb
Lost so far: 3.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
1406 kcal
|
Fat: 42.53g | Prot: 60.92g | Carb: 197.88g.
Breakfast: Raisin Bran, Milk (Nonfat) , Water (Bottled) , Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Portabella Spinach Parmesan, Coke Zero . Dinner: Water , Wok-Charred Beef, Brown Rice. Snacks/Other: 10" Hand Tossed Vegi Feast Pizza, Kirkland Whole Fancy Indian Cashews. more...
|
|
3265 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
509849's weight history
|