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i went to the y and used their exercise eqipment for a hour and a half today and been riding my stationary bike at home for at least 5 miles a day
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414.6 lb
Lost so far: 11.4 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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210 kcal
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Fat: 7.43g | Prot: 3.78g | Carb: 33.01g.
Dinner: Mashed Potato. more...
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losing 3.7 lb a week
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