Weigh In record (no journal entry) for 23 September 2019
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228.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2019:
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1052 kcal
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Fat: 9.62g | Prot: 66.99g | Carb: 154.10g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Banan 150g, Pære Conference 175g, Nektarin 150g. more...
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gaining 3.1 lb a week
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