Weigh In record (no journal entry) for 31 January 2013
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156.7 lb
Lost so far: 5.1 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1812 kcal
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Fat: 84.17g | Prot: 90.23g | Carb: 190.02g.
Breakfast: margarine, country crock, Mini Bagels - 100% Whole Wheat, Scrambled Egg, Total Lean Shake 25 - French Vanilla, Low Fat Half & Half, coffee. Lunch: Pepsi Next, carrots, baby, balsamic vinaigrette light, tuna, canned, romaine, tortilla wrap, multi-grain, 2% Plain Greek Yogurt. Dinner: Salsa, Tortilla Chips, Enchilada. Snacks/Other: Fiber One 90 Calorie Brownies. more...
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2087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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