Weigh In record (no journal entry) for 23 September 2019
|
166.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2019:
|
2001 kcal
|
Fat: 81.93g | Prot: 97.95g | Carb: 222.68g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Brombeermarmelade, Gut & Günstig Joghurt Mild 3,5%, Aldi Putensalami, Milfina Butter, Weißbrot, Alpenmark Maasdamer. Dinner: Gut & Günstig Backofen Rösti-Ecken, Putengeschnetzeltes. Snacks/Other: Dickmann's Schokokuss, Banane. more...
|
|
3020 kcal
|
Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|