Weigh In record (no journal entry) for 30 January 2013
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225.0 lb
Lost so far: 7.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1439 kcal
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Fat: 52.68g | Prot: 86.34g | Carb: 150.52g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Coffee, dannon oikos. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: ken's steakhouse raspberry vinergerette, salad, chicken, brown rice. Snacks/Other: Fat Free Frozen Yogurt - Strawberry. more...
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losing 3.0 lb a week
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