Weigh In record (no journal entry) for 18 August 2010
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190.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1159 kcal
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Fat: 51.45g | Prot: 54.07g | Carb: 137.09g.
Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Avocados, Honey Roasted Turkey Breast, Lite Northern Italian Dressing, Cucumber (with Peel), Black Olives, Romaine Lettuce. Dinner: 6" Ham (Black Forest without Cheese), Provolone Cheese. Snacks/Other: Natural Creamy Almond Butter, Pears, Smooth Peanut Butter (Without Salt), Nectarine. more...
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2671 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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