Weigh In record (no journal entry) for 31 January 2013
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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629 kcal
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Fat: 29.21g | Prot: 42.71g | Carb: 58.27g.
Breakfast: snap peas, green tea, Coffee, Egg. Lunch: Organic Hemp Protein Hi-Fiber, Healthy choice chicken romano. Snacks/Other: sesame vinaigrette, blue cheese, Low Sodium Almonds, bibb lettuce. more...
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steady weight
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ahanks1's weight history
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