Weigh In record (no journal entry) for 31 January 2013
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165.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1302 kcal
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Fat: 34.93g | Prot: 92.39g | Carb: 162.73g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, High Protein Shake - Chocolate. Lunch: lean cuisine pizza. Dinner: banana, lettuce salad, pork steak. Snacks/Other: good n plenty, mike and ike candy, banana, Lowfat Black Cherry Greek Yogurt. more...
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losing 0.6 lb a week
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