Weigh In record (no journal entry) for 31 January 2013
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172.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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545 kcal
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Fat: 22.00g | Prot: 71.00g | Carb: 17.50g.
Breakfast: dill pickle spear vlasic, peppered beef jerky jack links. Lunch: Chunk Light Tuna in Water, fat free mayo, boiled egg, dill relish, croutons. Snacks/Other: barbque cracklins. more...
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losing 7.0 lb a week
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stacibrown318's weight history
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