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Makiczek
Journal
31 Jan 13
Makiczek's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
121.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
590 kcal
Fat: 20.06g | Prot: 34.70g | Carb: 76.77g.
Breakfast:
Bananas , Chia Seeds, Bananas , Almond Butter, Amplified Wheybolic Extreme 60 - Vanilla, Kale , PreNatal Gummy Vitamins.
Snacks/Other:
Natural Almonds 100 Calorie Pack.
more...
1714 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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