Weigh In record (no journal entry) for 18 August 2010
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1620 kcal
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Fat: 79.69g | Prot: 60.94g | Carb: 164.60g.
Breakfast: red seedless grapes, powder cream, laughing cow cheese, eb egg, Coffee. Lunch: greek salad. Dinner: Creamy Creations Light Toasted Coconut Ice Cream, Thai Peanut Chicken Salad, Pad Thai with Tofu. more...
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losing 7.0 lb a week
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