Weigh In record (no journal entry) for 22 September 2019
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162.6 lb
Lost so far: 31.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1869 kcal
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Fat: 58.58g | Prot: 72.88g | Carb: 215.17g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Tropicana Orange Juice, Tea with Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: Olive Oil, White Table Wine, rice, chorizo sausage, boneless skinless chicken breasts, white wine, garlic, onion, artichoke hearts, chicken stock, butter, honey, light coconut milk, gelatin, vanilla extract, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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losing 0.9 lb a week
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