judyschlipp's Journal, 31 January 2013

125.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 32.03g | Prot: 52.72g | Carb: 130.79g.   Breakfast: Dried Prune, Scrambled Egg, Cream (Half & Half, Fat Free), Cream (Half & Half, Fat Free). Lunch: Fettucini Alfredo. Dinner: Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack, Rice Cakes - Butter Popped Corn, Nonfat Pomegranate Greek Yogurt. more...

1795 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Sitting - 11 hours. more...