Dcraze's Journal, 31 January 2013

168.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2884 kcal

Fat: 94.88g | Prot: 168.98g | Carb: 346.69g.   Breakfast: Extra Large Coffee (1 Milk), Fiber Gummies, Hash Brown - Cdn, Banana, Egg McMuffin. Lunch: Nature Valley Crunchy Granola Bars, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, White Potatoes (Flesh and Skin), Multigrain Tilapia, Calorie Wise Miracle Whip, Balsamic Vinegar, Broccoli Cole Slaw. Snacks/Other: Organic Wheat Thins Crackers, Deli Counter Swiss Cheese Light, Snickers Fun Size. more...

2797 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...