Weigh In record (no journal entry) for 18 August 2010
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1363 kcal
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Fat: 97.65g | Prot: 45.41g | Carb: 90.33g.
Breakfast: Almonds, Wasabi & Soy Sauce, wildly nutritious. Lunch: grilled pineapple, Ken's Ranch Dressing, cucumbers, cheese, lettuce, tomatoes, eggs. Dinner: pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. more...
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2144 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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