Weigh In record (no journal entry) for 31 January 2013
|
130.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
1290 kcal
|
Fat: 45.00g | Prot: 64.00g | Carb: 165.50g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Double Fiber Honey Wheat English Muffins. Lunch: Smart Start Antioxidants Cereal, All Natural Nonfat Plain Yogurt, Chips Ahoy 100 Calorie Packs. Dinner: Arby's Mid Roast Beef sandwich, Arby's Balsamic dressing, Arby's side salad. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, 90 Calorie Chewy Bars - Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amzelenak's weight history
|