Weigh In record (no journal entry) for 31 January 2013
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129.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1618 kcal
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Fat: 50.81g | Prot: 61.53g | Carb: 246.12g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Tomato Basil Marinara, Spaghetti. Dinner: Low Calorie Salad Dressing, Blue Cheese Crumbles, Grilled Chicken, Brown Rice. Snacks/Other: ghirardelli semi-sweet chocolate baking bar, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Apples. more...
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2052 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 7 hours, Standing - 1 hour, Sitting - 9 hours and 45 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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