Cowlam's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

199.2 lb Lost so far: 16.8 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

590 kcal

Fat: 9.29g | Prot: 37.58g | Carb: 89.34g. Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Rice. Snacks/Other: Seafood Sticks. more...

2256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Cowlam's Journal, 31 January 2013

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