KatieKnight's Journal, 18 August 2010

WOOHOO! 5.9 lbs down! So motivating!!
295.1 lb Lost so far: 5.9 lb.    Still to go: 115.1 lb.    Diet followed 100%.

Diet Calendar Entries for 18 August 2010:
1514 kcal Fat: 47.42g | Prot: 75.16g | Carb: 200.96g.   Breakfast: Water, French Vanilla Creamer, coffee, Butter, Strawberry, Oatmeal. Lunch: Manicotti Formaggio. Dinner:  Lettuce, Cilantro, Mild reduced fat cheddar cheese, Pickle, Light Sour Cream, Salsa great value, Chicken Breast, Tomatoes. Snacks/Other: strawberry, orange, blueberry gelatin, Special K Cereal Bar, Banana, Nature Valley Crunchy Granola bar Peanut Butter. more...
3638 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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Comments 
WHOOOO HOOOO!!! :] Keep it up hun!!!!! 
18 Aug 10 by member: Shae206
You rock! Thats Great! 
18 Aug 10 by member: Kingcole35
Good job! keep up the good work. 
18 Aug 10 by member: Ceebee
Awesome job!  
18 Aug 10 by member: Ashlee2688
Woo!!! That's great to hear!! :) Keep up the good work! 
19 Aug 10 by member: jenn517

     
 

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