Weigh In record (no journal entry) for 20 September 2019
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2375 kcal
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Fat: 68.28g | Prot: 95.66g | Carb: 367.87g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Hot Water, Trader Joe's 1000% Pineapple Juice, Lime Juice, Whole Foods Market Nutritional Yeast, Dried Seaweed, Turmeric (Ground), Bananas, Now Foods Magnesium Citrate Powder, Ginger (Ground), Go Raw Sprouted Organic Pumpkin Seeds, Cinnamon, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Ginger. Lunch: Pears, Avocados, Chipotle Mexican Grill Tomatillo Red Chili Salsa, Chipotle Mexican Grill Vinaigrette, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
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losing 4.9 lb a week
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