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22,4%
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185.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1653 kcal
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Fat: 67.10g | Prot: 225.42g | Carb: 28.50g.
Breakfast: Fried Egg, Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad, Tonfisk i Vatten. Dinner: Beef Steak, Apples , Whey 100. more...
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losing 3.1 lb a week
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