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43.5%
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179.8 lb
Lost so far: 57.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1407 kcal
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Fat: 54.66g | Prot: 83.41g | Carb: 144.47g.
Breakfast: Egg, White Bread. Lunch: Heavy Cream, Parmesan Cheese (Shredded) , Gilbert's Smoked Andouille Chicken Sausage, Linguine. Dinner: Kraft Original Barbecue Sauce, Broccoli , Tortilla Corn Chips, Cheddar Cheese , Rotini, Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Eggs. more...
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losing 0.8 lb a week
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