Weigh In record (no journal entry) for 30 January 2013
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156.8 lb
Lost so far: 5.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1530 kcal
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Fat: 56.64g | Prot: 117.29g | Carb: 153.88g.
Breakfast: coffee, Low Fat Half & Half, Total Lean Shake 25 - French Vanilla, walnuts, milk, 2%, oatmeal. Lunch: carrots, baby, tortilla wrap, multi-grain, romaine, tuna, canned, Hard-Boiled Egg, balsamic vinaigrette light. Dinner: onion, cauliflower, applesauce, chicken breast. Snacks/Other: Total Lean Shake, banana, strawberry, apple, Fiber One 90 Calorie Brownies, almonds. more...
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2181 kcal
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Activities & Exercise:
Pilates - 10 minutes, Sitting - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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