axbrown's Journal, 17 August 2010

193.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 27.06g | Prot: 45.23g | Carb: 177.45g.   Breakfast: Apples, Crunchy Granola Bars - Apple Crisp, Cottage Cheese. Lunch: Broccoli, Chicken Leg Quarters. Dinner: Sun Chips Original, 6" Veggie Delite. Snacks/Other: Mountain Blast, Izze Sparkling Grapefruit Soda. more...

2439 kcal

Activities & Exercise: Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...