Weigh In record (no journal entry) for 20 September 2019
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175.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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2225 kcal
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Fat: 73.98g | Prot: 77.41g | Carb: 321.52g.
Breakfast: Cascadian Farm Organic Cinnamon Raisin Granola, Post Honey Bunches of Oats Whole Grain Honey Crunch, Lactaid Lactose Free Reduced Fat Milk. Lunch: Aunt Millie's Homestyle Country Buttermilk Bread, Homemade Tuna Salad, Ruffles All Dressed Potato Chips. Dinner: Hungry Howie's Pizza Large Works Pizza, Hungry Howie's Pizza Howie Bread, Hungry Howie's Pizza BBQ Howie Wings. Snacks/Other: Pita Krunch Ranch Pita Chips, JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts, Bananas. more...
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gaining 0.2 lb a week
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