Weigh In record (no journal entry) for 27 August 2008
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263.0 lb
Lost so far: 3.5 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2008:
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1823 kcal
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Fat: 60.48g | Prot: 81.33g | Carb: 238.81g.
Breakfast: Water, MONAVIE, ORGANIC SOY MILK, NATURE'S PATH. Lunch: Fuji Apple Crisps, Water, Lean Cuisine Swedish Meatballs. Dinner: Shake - Wendy's Vanilla Bean, French Fries - Wendy's, Spicy Chicken - Wendy's. Snacks/Other: 2 Bags Yogi Green Energy Tea - 2 Splenda Packets, Gerbs pumpkin seeds, Water, Ice Cubes, dry roasted edamame. more...
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3670 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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