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Okay so restuarant food is harder. I got lunch from Whole Foods and it's fairly healthy but I KNOW the closest choices I found in the food listing do not state enough calories.
The salmon was stuffed with artichokes some cheese. The Squash was baked with some honey and oil.....I did double a serving of salmon in hopes it would make up the fdifferenc ebut I just don't know.
Diet Calendar Entries for 26 August 2008:
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1490 kcal
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Fat: 62.19g | Prot: 111.82g | Carb: 121.84g.
Breakfast: Organic Flax Plus Granola Cereal, ORGANIC SOY MILK, MONAVIE. Lunch: water, BAKED BUTTERNUT SQUASH, SALMON STUFFED WITH ARTICHOKE. Dinner: Water, Girl Scout Cookie - Samoa, Lean Cuisine Mushroom & Spinach Pizza. Snacks/Other: Yogi Fasting Tea - 2 Splenda packets, Ice Cubes, dry roasted edamame, WATER, ICE CUBES, water. more...
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3730 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 8 hours, Sitting - 5 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
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