Weigh In record (no journal entry) for 30 January 2013
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187.1 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1991 kcal
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Fat: 65.69g | Prot: 82.37g | Carb: 272.51g.
Breakfast: FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, 1% Fat Milk. Lunch: Big Slice Jalapeno White Cheddar Cheese, Cool Ranch Tortilla Chips (28.3g), Healthy Goodness Whole Grain White Bread, Water (Bottled). Dinner: Water (Bottled), Honey Wheat Rolls, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Premium Vanilla Ice Cream, Hershey's Frosted Supreme Brownie Mix, Caramel Crunch Protein Bar. more...
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2201 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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