Weigh In record (no journal entry) for 30 January 2013
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145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1468 kcal
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Fat: 63.11g | Prot: 69.10g | Carb: 152.69g.
Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Nonfat Strawberry Greek Yogurt. Lunch: Taco Salad - Chicken. Dinner: Tripple-Chocolate Brownie a la Mode, Sides - Wild Rice Pilaf, Seasoned Broccoli, Cheddar Bay Biscuit, Garlic Shrimp Scampi. more...
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losing 0.6 lb a week
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